This is a quick meal that feels light but still keeps you satisfied. Perfect for lunch or dinner.
Ingredients
1 can tuna in water drained
1 cup lettuce
Half cucumber sliced
Half cup cherry tomatoes
1 tablespoon lemon juice
1 teaspoon olive oil
Pinch of salt
Black pepper
Steps
Place tuna in a bowl. Add lettuce, cucumber, and tomatoes. Drizzle lemon juice and olive oil. Add salt and pepper. Mix gently until combined.
Why this helps with weight loss
This meal is low in calories but high in protein, helping control hunger.